BABCP Accredited Cognitive Behavioural Therapist


Welcome, it’s lovely to have you here, taking that next step into changing your life.

My goal is to create a calm, non-judgmental space, where you can explore your challenges and begin to move toward the life you want to live.

Whether you’re struggling with anxiety, low mood, or feeling stuck, my aim is to support you in understanding your thoughts and emotions — and to help you rediscover a sense of meaning and value in your life.

“My aim is to make each session collaborative, supportive, and grounded in compassion: a space where you can feel heard, understood, and gently guided toward the changes you want to make”
About Me

BABCP Accredited Cognitive Behavioural Therapist

I am a fully qualified Cognitive Behavioural Therapist, with over 25 years’ experience supporting young people and adults through my work in education, mental health and wellbeing.

I offer a thoughtful, evidence-based approach grounded in compassion, mindfulness, and real-world understanding. I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions. Together, we take time to understand your experiences in depth and develop a shared, practical plan to support meaningful and lasting change, helping you build balance, confidence, and a greater sense of wellbeing.

Feeling overwhelmed?
Not sleeping?
Struggling with mood swings?
Feeling stuck or lacking motivation?
Noticing feelings of anxiety?
Having difficulties with confidence?

Then get in touch and book a Free 15-minute Call (Exclusive offer for new clients only)

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What my
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Featured Courses

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1 Hour Therapy Session

Each session lasts around one hour and offers a calm, confidential space for you to explore what’s going on in your life right now. Together, we’ll look at the thoughts, emotions, and behaviours that may be keeping you stuck, and begin to develop practical ways to help you move forward.

enroll
£70

Introductory 15-minute 1 to 1

Get to know me and see why therapy might be the path for you to reclaim your life back.

enroll
FREE

Why cognitive behavioural therapy?

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps us understand how our thoughts, emotions, and behaviours are all connected. Often, when we feel anxious, low, or overwhelmed, it’s not just what’s happening around us that affects how we feel — it’s also the way we interpret and respond to those experiences.

Reduce stress
Increase clarity, productivity & efficiency
Make better decisions
Experience more love and compassion
Bring deep peace and relaxation

Courses

Everyone’s needs are different. That’s why I offer a range of therapy packages, from single one-hour sessions to more in-depth support over several weeks.

1 hour therapy session

Each session lasts around one hour and offers a calm, confidential space for you to explore what’s going on in your life right now. Together, we’ll look at the thoughts, emotions, and behaviours that may be keeping you stuck, and begin to develop practical ways to help you move forward.

enroll
£60

8 Week intensive therapy course

In our first few sessions, we’ll focus on getting to know each other and understanding what you’d like to achieve from therapy.

As we progress, sessions may include exploring specific situations, learning CBT or mindfulness-based techniques, and building tools you can use day-to-day to manage challenges and nurture your wellbeing.

enroll
£400

30 minute therapy session

A focused check-in to reflect on progress, explore current challenges, and practise practical tools such as CBT techniques or mindfulness exercises. Ideal for follow-ups or when you need a supportive reset during a busy week.

enroll
£35

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